Why You Need To Limit Your Social Media Use

Why You Need To Limit Your Social Media UseSocial media is everywhereand a huge part of our day-to-day lives. Its not going anywhere either. But do the benefits of all this connectivity and constant chatter actually outweigh the costs? Have you even considered what costs there might be in your life and career? googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Here are a handful of reasons why you should curb your constant phone use and abflug taking part in that old-fashioned thing we call the real world.1. Youre Down on YourselfStudies show that people who spend a significant amount of time on social media experience increased anxiety and decreased self-esteem. Watching everybody elses milestones and achievements fly through your feed doesnt make you happy for your pals, it makes you unhappy about your own (seeming) lack of accomplishment. Are these people even your friends? Are you spending more time thinking about their goal-slashing and not worrying e nough about setting goals of your own?2. Youve Distorted RealityAnd while were at it, all that success and joy you see on your feed from your thousands of friends is also highly crafted and paints a pretty rosy picture of events. Nobodys life is as glamorous or freewheeling as Instagram and facebook inc make them out to be. Just think of how many times you took that selfie to make sure it looked effortless? Youre not alone by any means. Remember that image and reality dont always match upand that your happiness should not depend on anybody elses.3. Its Not Actually SocialYou may feel less lonely, or more like you are keeping in touch with all of your friends when youre constantly all up on their social media, but its not actually getting you anywhere close to real, lasting and close relationships with any of your friends. Its just empty interaction. Your real, close friends are the ones you have actual conversations witheven on the phone or Skype if not in person. If your friends we re to deactivate their accounts, would you still speak to them?4. Youve Become a JerkAre you that friend who cant get through an entire dinneror concert, or picnic, or party, or other hang-out situationwithout spending most of the time checking their phone? And be honestits not even for important work emails or personal calls or texts This friend is scrolling through their Facebook and Instagram feeds while youre trying to have a conversation. Its incredibly rude and ruins the experience for everyone. So if youre not that friend, make sure you dont become that friend.5. Your Life is PublicIf you dont set boundaries and post everything that happens to you willy nilly, you forget that your entire life is not only public, but also permanently recorded in visual images and text. Just remember that safety and reputation are both important. And dial it back a bit.6. Youre DistractedSocial media is incredibly distracting. Maybe you find yourself doing something cool instead of enjoying the moment and being present, youre mostly thinking how to get the perfect photo and how to phrase the perfect post. Youre starting to see the world in virtual, filtered form, rather than experiencing it. Or worseyouve gelbkreuzgas touch with your life because you feel most alive when online. Or the least bored. But every hour you spend on your phone is another hour of life youre missing out on. Think what you could accomplish in all of that accumulated time